Self-Hypnosis Tape: Permanent Weight Loss A shocking 98% of all dieters gain all of their weight back or more. The only way to lose and maintain your weight loss is if there is a psychological and behavioral change regarding eating and exercise, "a life style change". Our self-hypnosis tape has been developed by psychotherapists with twenty-five years experience in helping people lose and maintain their weight loss. Suggestions are worded and presented in ways that teach the mind moderation not deprivation and are tailored to access subconscious processes to identify and motivate you to find a form of positive, enjoyable exercise you can incorporate into your lifestyle. Subliminal Tape: Permanent Weight Loss Music and subliminal suggestions are upbeat and aimed at energizing the mind. The Photosonix 515 dual binaural beat generator is set to create a state of alert awareness between a Beta and Alpha brain wave pattern. The subliminal suggestions will help you alter both eating behaviors and increase exercise motivation. As with Mindmovers' self-hypnosis tapes, the aim is to teach moderation, being aware of and able to effectively deal with craving, urges and poor choices.