Stress is part of life. Society is more stressful than ever before due to increased responsibilities, pressures, lack of control in many situations and not enough time to accomplish all we want and need to do. The negative effects of stress are well documented both medically and psychologically. Stress effects every major system in the body and its effects have been traced from the common cold to cancer. It is known that stress lowers the immune system and is a major contributor to the #1 killer, heart disease. In 1998, a five-year study at Duke University concluded that patients who learned to better manage stress reduced their chances of heart attacks or cardiac problems by 74%. The most striking finding in the study was that reducing mental stress is more beneficial than exercise or diet. Mindmovers has created self-hypnosis and subliminal tapes to relax the mind and body as well as teach individuals how to mentally manage their stress. Self-Hypnosis Tape: Stress Management $29.00 A series of hypnotic suggestions are presented to induce a pleasant relaxed environment. This tape helps master the letting go of stressors outside your control and harnesses your personal power to effectively take control when action is possible. Subliminal Tape: Stress Management $29.00 Perfect background sounds coupled with the Photosonix 15 dual beat generator allows for optimum imprinting of positive messages to decrease the negative effects of stress and implant positive thoughts, feelings and behaviors to more effectively handle the challenges of life. Consider some other positive additions: Free: 35 Simple Stress Busters with purchase of this tape $14.95: Stress Management Manual, ideal for anyone who facilitates stress management sessions. For the lay person it is filled with explanations so anyone can learn to visualize, use self-hypnosis and much more. Complete money back guarantee.