Self-Hypnosis Tape: Stop Worry More people seek psychological treatment for anxiety than any other problem. The most common anxiety disorder is generalized anxiety disorder. The main feature of this disorder is worry. Typically worry centers around adequacy at work, acceptance by others, feelings of inferiority, desertion by a loved one, or a major life disaster regarding injury, illness or death to ones self or a close relative. Symptoms of generalized anxiety can involve dizziness, sweating, upset stomach, racing heart or shortness of breath, coupled with fear, uncertainty and restlessness. Mindmovers' self-hypnosis tape will create a deep sense of relaxation within the body. Your mind will access subconscious resources to help activate and integrate hypnotic suggestions. Suggestions are aimed at stopping worry and replacing negative fearful thoughts with positive self-assuring thoughts and images. Hypnotic suggestions are based on a cognitive restructuring format, which is the most accepted and documented technique to combat worry and the mental and physical discomfort it generates. Subliminal Tape: Stop Worry Special covering music and the binaural sound generator send out sound waves that create an Alpha Brain wave pattern consistent with new learning and create the most effective pattern of combating worry. The mind will learn to be aware of negative thoughts, cancel them, and replace them with more calming, positive thoughts and images. Stop wasting energy on worries you can't control and instead learn to channel this energy for positive change.