of the critical conscious mind and activates the creative, intuitive subconscious mind. As you listen to mindmover self-hypnosis tapes you will be guided into an altered state of consciousness in which you are not asleep but more in a relaxed dream-like state. This dream-like state is characterized by a slowing down of brain waves, minimization of distractions, and inner-directed thoughts and images. Communication with subconscious abilities, capabilities, and resources are both exciting and powerful. Body perception can be altered from hot to cold, empty to full, discomfort to numbness and many more. Actual surgical procedures are being performed without the need for anesthesia. Self-hypnosis can also help you make psychological or emotional changes. Milton Ericksen, MD considered by many to be the world's greatest hypnotherapist, described the unconscious or subconscious as a storehouse of resources and learning (Ericksen 1989). Ericksen described this altered state of consciousness as a trance like state where you have primary access to the right hemisphere of the brain. This perspective allows you to generate different ways of perceiving both problems and solutions. Basically you are using a very different improvement strategy that your logical conscious mind has been unable to achieve. While listening to mindmover self-hypnosis tapes you will also be delighted with the level of mind/body relaxation you will achieve. This alone is a wonderful stress reduction technique. While relaxing and energizing the mind and body, you will be creating the changes you desire and hopefully building self-hypnosis into a permanent part of your lifestyle. If for any reason you are displeased with the tape or its results a full money back refund will be granted.